Expanding your Self Love…
I know full well for myself that just creating Self Love is not enough. You really have to go deeper into loving yourself to reach the next levels of your
The Throat Chakra Explained….
The following is a really good but fairly basic explanation of the Throat Chakra. Meaning – How you communicate to the world and how the world perceives you through
Components for a Strong Inner Foundation
You will have to trust me when I say I have been through a lot in this lifetime! By the time I was in my late teens, I was a
This is how I manage change…..
When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as a full time Recruiter
Practical Exercise to Forgive Yourself
Some of us really beat ourselves up for making bad decisions or getting into bad situations. However, how do we learn? A lot of the time, we learn by making
Do you suffer from low self worth?
Here is what I did to advance my own personal Self Worth Most of us, for one reason or another, spend way too much time thinking we are not good
Do You Have Old Emotions Arising and Disturbing Your Peace?
Releasing old stuff is something that has affected me these days. I am finding that some negative feelings and old emotions are arising for me recently. I know I am
The Third Eye Chakra Explained…
The following is a really good but fairly basic explanation of the Third Eye Chakra. Meaning – Your connection with Source, God, The Universe or whatever name you wish
Balance your Chakras in 10 minutes!
Here are two examples of how to balance your Chakras in 10 minutes. Thankfully these two YouTube Video Creators have created something really amazing that is no longer a challenge
I want to share something special with you
Louise Hay saved me on many occasions. So to cut a very long story short, I have experience a lot of turbulence in my life. I have pushed myself continually
The Crown Chakra Explained…
The following is a really good but fairly basic explanation of the Crown Chakra. Meaning – This is your personal connection to God/Source/The Creator/The Universe or whatever name you
3 Magic Words delivered by Dr Wayne Dyer
I can’t remember exactly when I found 3 Magic Words but I know that it was many years ago. I have admired Dr Wayne Dyer’s work for a long time
How I healed my alopecia – no meds, just altered my thinking
Having alopecia really knocked it out of me! It was a horrible thing to go through but also taught me many lessons. In this video, I talk about how I
How suffering leads to emotional intelligence
Suffering is usually the catalyst for attaining emotional intelligence and I am sorry it has to be this way. However, if you can master whatever cards you were dealt with,
Understanding Your Health Problems Piece By Piece using The Roby Chart
The Roby Chart has been a very useful tool for me in my own healing journey. I have healed many health problems throughout my life. These have included a heart
Have you seen La Belle Verte? An amazing film about the absurd way we live today!
I watched La Belle Verte/The Beautiful Green earlier this year but felt compelled to watch it again recently. It is in French but I had subtitles on as my French
Inner Child Healing through Subconscious Programming
In my life personally, I had to do a lot of work on myself to really put my Inner Child at ease. Subconscious programming is something that really helped me
A Greenland Proverb and how to access your Infinite Wisdom
How a short phrase helped me gain perspective! Greenland Proverb – When you’ve gone so far that you can’t manage one more step, then you’ve gone just half the distance
Yoga With Adriene – an amazing example of an empathic Yoga Teacher
Yoga with Adriene (YWA) is absolutely fantastic. I love her and her lovely dog Benji, of course! I guess I have been following YWA for many years now. When I
How a car accident brought my ego in check 😉✨💪🏽 and the lessons I learnt
Here I tell you about the lessons I learnt from having a car accident some years ago. In this video, I go through the accident itself. I discuss why it
Why I would never let myself down and why I AM my priority
This was an early lesson for me because I got let down by almost everyone around me growing up. So I made a commitment to myself that I’d always be
Just posted my first reel on Instagram! It’s about Louise Hay.
Here, I read out a Louise Hay affirmation from her wonderful book You Can Heal Your Life. I cannot begin to tell you how much I refer to this book.
Tuning into your Heart Chakra can be a life changer. It was for me!
It took me a while to feel my heart chakra because it was so blocked. But once I started to work on it and spent time and attention on it,
Jess Helsop – a YouTube Creator producing amazing meditations
I would say I discovered Jess about a year ago and Oh My God did she change my life or what! Jess describes herself as a YouTube Creator and has
How to release old situations, behaviour and problems
I think this below is really beautiful and very useful if you need to release old situations, behaviour and problems. It is a lovely set of words based on how
Qi Gong – excellent for your Energy Body and general Wellness
I started Qi Gong when I was living in London about 10 years ago. I found it to be a really good workout that is designed to help you not
Simply a Warm Welcome with Greetings from Trieste!
Well hello and a warm welcome. Thank you for joining me from your part of the world. This blog has a two-fold purpose: 1) Is for you to get to
