You will have to trust me when I say I have been through a lot in this lifetime!
By the time I was in my late teens, I was a broken mess. In addition, my Dad died in an accident when I was 20, 4 weeks before my 21st birthday.
Through soul searching and meditation, I realised that something was very wrong. My inner foundation had not been created so when problems came, I collapsed.
So I had to learn from scratch, what to do. Through my investigations, I realised that there needs to be some components for a strong inner foundation. And I was missing all of those.
They were Self Love, Self Worth and Self Esteem.
It is like a house. When the foundation is weak, a storm can come and blow it down quite easily. But when you have concrete in and a really strong foundation, there isn’t much that can perturb the house.
I spent years, even decades, working on creating a strong inner foundation.
In addition, our values, attitudes and beliefs change as we age. So I will also upgrade and update my inner foundation many times before I die. I think this is healthy.
On my Instagram and LinkedIn profiles, I am currently talking about these three components – self love, self worth and self esteem. If this is something you are interested in, follow me on these platforms.
Check in with yourself to see if you have the right components for a strong inner foundation. analyse where you are personally on a sale of 1 to 10 when it comes to:
- Your Self Love – do you criticise yourself and others? Are you judgemental? Do you value yourself? Are you a kind person or not?
- Your Self Worth – do you have an up to date set of boundaries? Do you have your power or do you give you power away to your partners, religion, culture, workplace etc? Do you feel safe in your world?
- Your Self Esteem – Do you celebrate you or do you shrink when you are in the company of others? Are you bold and confident or not? Do you frequently push yourself out of your comfort zone?
These are just a few very basic questions to help you see where you are. I believe we should all assess ourselves to see where we are with each of these. And on a regular basis, perhaps once a year or so as we do change as mentioned earlier.
If this is all too much for you to manage on your own and you need a safe person who can help you find the amazingness in you, contact me for an Energy Healing Massage if you are in Italy or want me to come to you, a Distant Energy Healing from the comfort of your own home or some online Intuitive Coaching Sessions.
