{"id":8976,"date":"2023-07-17T18:32:08","date_gmt":"2023-07-17T18:32:08","guid":{"rendered":"http:\/\/evolvewithsuky.com\/?p=8976"},"modified":"2023-07-17T18:32:08","modified_gmt":"2023-07-17T18:32:08","slug":"this-is-how-i-manage-change","status":"publish","type":"post","link":"https:\/\/evolvewithsuky.com\/it\/this-is-how-i-manage-change\/","title":{"rendered":"This is how I manage change&#8230;.."},"content":{"rendered":"<p>When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this.<\/p>\n<p>When I was working as a full time Recruiter in 2008, there was the global economic downturn. Remember that?<\/p>\n<p>As companies all halted their recruitment and were preparing for redundancies, mine was the first job to go. And I was a Contractor so I walked away with zero. Plus the outlook for Recruiters was very bleak at that time. I saw nothing good coming out of the next months, possibly even years.<\/p>\n<p>I had a hard time with all of that and in addition, I had worked really hard to get where I was. At the time, I felt disappointed, let down, vulnerable and the list goes on.<\/p>\n<p>The only job I could find was one where I had to take a 65% pay cut. That&#8217;s a lot! And the organisation was shite to say the least.<\/p>\n<p>Out of this situation, I developed a heart murmur. I&#8217;d never had any heart problems prior to this. And I was in my 30\u2019s!!!<\/p>\n<p>I was signed off of work for 6 months as I took time to recuperate.<\/p>\n<p>During those 6 months, I did a lot of meditation, exercise, soul searching and analysing why this had happened to me.<\/p>\n<h3>The conclusion I drew was that I was not flexible.<\/h3>\n<p>&nbsp;<\/p>\n<p>I didn\u2019t trust the journey.<\/p>\n<p>All of a sudden, I began to hate life. I hated the job, the people, the environment, my home at the time and the list goes on. All of that negativity resulted in a lack of love &#8211; which is not my normal modus operendi.<\/p>\n<h3>So this hit my heart.<\/h3>\n<p>&nbsp;<\/p>\n<p>Now if you are someone who is thinking &#8211; how did I draw that conclusion? Well I am highly intuitive and my Infinite Wisdom revealed this to me after hours of solitude and meditation.<\/p>\n<p>So the <a href=\"https:\/\/www.louisehay.com\/101-best-louise-hay-positive-affirmations\/\" target=\"_blank\" rel=\"noopener\">affirmation<\/a> below really helped. How? Well I learnt that I need to be more flexible in life and that nothing is a given. I cannot stop and fall apart when I have problems. I have to find solutions.<\/p>\n<p>Fast forward to today, I am great at pivoting when stuff like this happens. I guess a lot of that was down to this experience.<\/p>\n<h3>My thinking today<\/h3>\n<p>&nbsp;<\/p>\n<p>I often say &#8211; if my arm falls off, we have a problem. Anything else is resolvable. And that became my thinking. I developed a level of resilience that really helped me as a skill.<\/p>\n<p>When covid hit, I pivoted and was financially and mentally ok. I had a lot more faith in myself this time around and I survived it very well indeed.<\/p>\n<h3>Do you need help with something like this?<\/h3>\n<p>&nbsp;<\/p>\n<p>If you are someone who wants to learn more about accessing your own Infinite Wisdom, take a look at my services and <a href=\"http:\/\/evolvewithsuky.com\/testimonials\/\" target=\"_blank\" rel=\"noopener\">read what my clients say<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as a full time Recruiter in 2008, there was the global economic downturn. Remember that? As companies all halted their recruitment and were preparing for redundancies, mine was the first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-8976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This is how I manage change.....<\/title>\n<meta name=\"description\" content=\"When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This is how I manage change.....\" \/>\n<meta property=\"og:description\" content=\"When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as\" \/>\n<meta property=\"og:url\" content=\"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/\" \/>\n<meta property=\"og:site_name\" content=\"Evolve with Suky\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-17T18:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Suky\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/\"},\"author\":{\"name\":\"Suky\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/person\\\/ec75460f4f286c2a8d633ba88827bb38\"},\"headline\":\"This is how I manage change&#8230;..\",\"datePublished\":\"2023-07-17T18:32:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/\"},\"wordCount\":493,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/heart-murmur-affirmations.png\",\"articleSection\":[\"Soul\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/\",\"name\":\"This is how I manage change.....\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/heart-murmur-affirmations.png\",\"datePublished\":\"2023-07-17T18:32:08+00:00\",\"description\":\"When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#primaryimage\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/heart-murmur-affirmations.png\",\"contentUrl\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/heart-murmur-affirmations.png\",\"width\":734,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/this-is-how-i-manage-change\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This is how I manage change&#8230;..\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#website\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/\",\"name\":\"Evolve with Suky\",\"description\":\"Helping you Evolve through Energy Healing\",\"publisher\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/evolvewithsuky.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#organization\",\"name\":\"Evolve With Suky\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-LogoMakr_5GGIMf-59x59-1.png\",\"contentUrl\":\"http:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-LogoMakr_5GGIMf-59x59-1.png\",\"width\":59,\"height\":59,\"caption\":\"Evolve With Suky\"},\"image\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/person\\\/ec75460f4f286c2a8d633ba88827bb38\",\"name\":\"Suky\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g\",\"caption\":\"Suky\"},\"sameAs\":[\"http:\\\/\\\/evolvewithsuky.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This is how I manage change.....","description":"When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/","og_locale":"it_IT","og_type":"article","og_title":"This is how I manage change.....","og_description":"When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as","og_url":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/","og_site_name":"Evolve with Suky","article_published_time":"2023-07-17T18:32:08+00:00","og_image":[{"width":734,"height":410,"url":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png","type":"image\/png"}],"author":"Suky","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#article","isPartOf":{"@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/"},"author":{"name":"Suky","@id":"https:\/\/evolvewithsuky.com\/#\/schema\/person\/ec75460f4f286c2a8d633ba88827bb38"},"headline":"This is how I manage change&#8230;..","datePublished":"2023-07-17T18:32:08+00:00","mainEntityOfPage":{"@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/"},"wordCount":493,"commentCount":0,"publisher":{"@id":"https:\/\/evolvewithsuky.com\/#organization"},"image":{"@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#primaryimage"},"thumbnailUrl":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png","articleSection":["Soul"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/","url":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/","name":"This is how I manage change.....","isPartOf":{"@id":"https:\/\/evolvewithsuky.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#primaryimage"},"image":{"@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#primaryimage"},"thumbnailUrl":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png","datePublished":"2023-07-17T18:32:08+00:00","description":"When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as","breadcrumb":{"@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#primaryimage","url":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png","contentUrl":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png","width":734,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/evolvewithsuky.com\/this-is-how-i-manage-change\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/evolvewithsuky.com\/it\/"},{"@type":"ListItem","position":2,"name":"This is how I manage change&#8230;.."}]},{"@type":"WebSite","@id":"https:\/\/evolvewithsuky.com\/#website","url":"https:\/\/evolvewithsuky.com\/","name":"Evolve with Suky","description":"Helping you Evolve through Energy Healing","publisher":{"@id":"https:\/\/evolvewithsuky.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/evolvewithsuky.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/evolvewithsuky.com\/#organization","name":"Evolve With Suky","url":"https:\/\/evolvewithsuky.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/evolvewithsuky.com\/#\/schema\/logo\/image\/","url":"http:\/\/evolvewithsuky.com\/wp-content\/uploads\/2020\/10\/cropped-LogoMakr_5GGIMf-59x59-1.png","contentUrl":"http:\/\/evolvewithsuky.com\/wp-content\/uploads\/2020\/10\/cropped-LogoMakr_5GGIMf-59x59-1.png","width":59,"height":59,"caption":"Evolve With Suky"},"image":{"@id":"https:\/\/evolvewithsuky.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/evolvewithsuky.com\/#\/schema\/person\/ec75460f4f286c2a8d633ba88827bb38","name":"Suky","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g","caption":"Suky"},"sameAs":["http:\/\/evolvewithsuky.com"]}]}},"jetpack_featured_media_url":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png","uagb_featured_image_src":{"full":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png",734,410,false],"thumbnail":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations-150x150.png",150,150,true],"medium":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations-300x168.png",300,168,true],"medium_large":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png",734,410,false],"large":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png",734,410,false],"1536x1536":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png",734,410,false],"2048x2048":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png",734,410,false],"mailpoet_newsletter_max":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations.png",734,410,false],"woocommerce_thumbnail":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations-300x300.png",300,300,true],"woocommerce_single":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations-600x335.png",600,335,true],"woocommerce_gallery_thumbnail":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations-100x100.png",100,100,true],"ppec_logo_image_size":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations-107x60.png",107,60,true],"ppec_header_image_size":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/07\/heart-murmur-affirmations-161x90.png",161,90,true]},"uagb_author_info":{"display_name":"Suky","author_link":"https:\/\/evolvewithsuky.com\/it\/author\/suky\/"},"uagb_comment_info":0,"uagb_excerpt":"When change comes, I know for me in the past, it has often brought unrest. Here is my experience of this. When I was working as a full time Recruiter in 2008, there was the global economic downturn. Remember that? As companies all halted their recruitment and were preparing for redundancies, mine was the first&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/posts\/8976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/comments?post=8976"}],"version-history":[{"count":0,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/posts\/8976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/media\/8977"}],"wp:attachment":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/media?parent=8976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/categories?post=8976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/tags?post=8976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}