{"id":8931,"date":"2023-03-09T19:26:23","date_gmt":"2023-03-09T19:26:23","guid":{"rendered":"http:\/\/evolvewithsuky.com\/?p=8931"},"modified":"2023-03-09T19:26:23","modified_gmt":"2023-03-09T19:26:23","slug":"do-you-have-old-emotions-arising-and-disturbing-your-peace","status":"publish","type":"post","link":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/","title":{"rendered":"Do You Have Old Emotions Arising and Disturbing Your Peace?"},"content":{"rendered":"

Releasing old stuff is something that has affected me these days.<\/p>\n

I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. We are experiencing very tumultuous times!<\/p>\n

Practical Exercise for Releasing Old Stuff<\/h3>\n

So after a few days of this, I decided to take control. And this is exactly what I did. I felt the negative feeling and allowed it to come up. I went into the feeling of it and immersed myself into it.<\/p>\n

I then said to myself I FORGIVE MYSELF AND EVERYONE INVOLVED. This led to kindness and compassion for myself. I then said I RELEASE ANY BAD FEELINGS so I allowed them to come out of my body and released them into the ether where my Team in Spirit could transmute them into something that can serve. Something I learned from Melanie Beckler at Ask-Angels.com<\/a> – look her up. She is fantastic!<\/p>\n

Lastly, I said AND I MOVE CLOSER TO SELF LOVE AND ACCEPTANCE to myself. Once I was able to feel and release the emotions, I felt love for myself and I moved that one step closer to self love and self acceptance.<\/p>\n

I have started repeating this for the many emotions that are arising and the impact has been fantastic. I am in control again. I find I am releasing old stuff as and when it arises using this method.<\/p>\n

You see, when things come up, they are always an opportunity for us to heal – or we can suffer. It IS a choice. Let me know your thoughts below.<\/p>\n

Need help releasing old stuff?<\/h3>\n

Energy Healing can help you overcome your challenges in a safe environment with a safe Energy Healer – me.<\/p>\n

If you need help and feel I can assist you in your healing, contact me for an Energy Healing Massage<\/a> in Trieste, Italy. If you cannot come to me, a Distant Healing Session<\/a> can also help you. We can work to help you release and move on with your life. If you want a combination of talking and healing, then my Intuitive Coaching Sessions<\/a> can be useful to help you with whatever you are dealing with.<\/p>\n","protected":false},"excerpt":{"rendered":"

Releasing old stuff is something that has affected me these days. I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. We are experiencing very tumultuous times! Practical Exercise for Releasing Old Stuff So after a few days of this, I decided to take […]<\/p>\n","protected":false},"author":1,"featured_media":8933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-8931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy"],"yoast_head":"\nDo You Have Old Emotions Arising and Disturbing Your Peace?<\/title>\n<meta name=\"description\" content=\"I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. Releasing old stuff\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Have Old Emotions Arising and Disturbing Your Peace?\" \/>\n<meta property=\"og:description\" content=\"I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. Releasing old stuff\" \/>\n<meta property=\"og:url\" content=\"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/\" \/>\n<meta property=\"og:site_name\" content=\"Evolve with Suky\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T19:26:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Suky\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/\"},\"author\":{\"name\":\"Suky\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/person\\\/ec75460f4f286c2a8d633ba88827bb38\"},\"headline\":\"Do You Have Old Emotions Arising and Disturbing Your Peace?\",\"datePublished\":\"2023-03-09T19:26:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Practical-Exercise-blog-post.png\",\"articleSection\":[\"Energy\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/\",\"name\":\"Do You Have Old Emotions Arising and Disturbing Your Peace?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Practical-Exercise-blog-post.png\",\"datePublished\":\"2023-03-09T19:26:23+00:00\",\"description\":\"I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. Releasing old stuff\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#primaryimage\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Practical-Exercise-blog-post.png\",\"contentUrl\":\"https:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Practical-Exercise-blog-post.png\",\"width\":734,\"height\":410},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/do-you-have-old-emotions-arising-and-disturbing-your-peace\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/evolvewithsuky.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do You Have Old Emotions Arising and Disturbing Your Peace?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#website\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/\",\"name\":\"Evolve with Suky\",\"description\":\"Helping you Evolve through Energy Healing\",\"publisher\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/evolvewithsuky.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#organization\",\"name\":\"Evolve With Suky\",\"url\":\"https:\\\/\\\/evolvewithsuky.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-LogoMakr_5GGIMf-59x59-1.png\",\"contentUrl\":\"http:\\\/\\\/evolvewithsuky.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-LogoMakr_5GGIMf-59x59-1.png\",\"width\":59,\"height\":59,\"caption\":\"Evolve With Suky\"},\"image\":{\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/evolvewithsuky.com\\\/#\\\/schema\\\/person\\\/ec75460f4f286c2a8d633ba88827bb38\",\"name\":\"Suky\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g\",\"caption\":\"Suky\"},\"sameAs\":[\"http:\\\/\\\/evolvewithsuky.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do You Have Old Emotions Arising and Disturbing Your Peace?","description":"I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. Releasing old stuff","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/","og_locale":"it_IT","og_type":"article","og_title":"Do You Have Old Emotions Arising and Disturbing Your Peace?","og_description":"I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. Releasing old stuff","og_url":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/","og_site_name":"Evolve with Suky","article_published_time":"2023-03-09T19:26:23+00:00","og_image":[{"width":734,"height":410,"url":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png","type":"image\/png"}],"author":"Suky","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#article","isPartOf":{"@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/"},"author":{"name":"Suky","@id":"https:\/\/evolvewithsuky.com\/#\/schema\/person\/ec75460f4f286c2a8d633ba88827bb38"},"headline":"Do You Have Old Emotions Arising and Disturbing Your Peace?","datePublished":"2023-03-09T19:26:23+00:00","mainEntityOfPage":{"@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/"},"wordCount":378,"commentCount":0,"publisher":{"@id":"https:\/\/evolvewithsuky.com\/#organization"},"image":{"@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#primaryimage"},"thumbnailUrl":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png","articleSection":["Energy"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/","url":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/","name":"Do You Have Old Emotions Arising and Disturbing Your Peace?","isPartOf":{"@id":"https:\/\/evolvewithsuky.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#primaryimage"},"image":{"@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#primaryimage"},"thumbnailUrl":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png","datePublished":"2023-03-09T19:26:23+00:00","description":"I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. Releasing old stuff","breadcrumb":{"@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#primaryimage","url":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png","contentUrl":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png","width":734,"height":410},{"@type":"BreadcrumbList","@id":"https:\/\/evolvewithsuky.com\/it\/do-you-have-old-emotions-arising-and-disturbing-your-peace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/evolvewithsuky.com\/it\/"},{"@type":"ListItem","position":2,"name":"Do You Have Old Emotions Arising and Disturbing Your Peace?"}]},{"@type":"WebSite","@id":"https:\/\/evolvewithsuky.com\/#website","url":"https:\/\/evolvewithsuky.com\/","name":"Evolve with Suky","description":"Helping you Evolve through Energy Healing","publisher":{"@id":"https:\/\/evolvewithsuky.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/evolvewithsuky.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/evolvewithsuky.com\/#organization","name":"Evolve With Suky","url":"https:\/\/evolvewithsuky.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/evolvewithsuky.com\/#\/schema\/logo\/image\/","url":"http:\/\/evolvewithsuky.com\/wp-content\/uploads\/2020\/10\/cropped-LogoMakr_5GGIMf-59x59-1.png","contentUrl":"http:\/\/evolvewithsuky.com\/wp-content\/uploads\/2020\/10\/cropped-LogoMakr_5GGIMf-59x59-1.png","width":59,"height":59,"caption":"Evolve With Suky"},"image":{"@id":"https:\/\/evolvewithsuky.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/evolvewithsuky.com\/#\/schema\/person\/ec75460f4f286c2a8d633ba88827bb38","name":"Suky","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b528ec999320e8f912fdf639603d3b443203a4f29a9c51f9fc7f76f8ee7ffbf3?s=96&d=mm&r=g","caption":"Suky"},"sameAs":["http:\/\/evolvewithsuky.com"]}]}},"jetpack_featured_media_url":"https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png","uagb_featured_image_src":{"full":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png",734,410,false],"thumbnail":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post-150x150.png",150,150,true],"medium":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post-300x168.png",300,168,true],"medium_large":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png",734,410,false],"large":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png",734,410,false],"1536x1536":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png",734,410,false],"2048x2048":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png",734,410,false],"mailpoet_newsletter_max":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post.png",734,410,false],"woocommerce_thumbnail":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post-300x300.png",300,300,true],"woocommerce_single":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post-600x335.png",600,335,true],"woocommerce_gallery_thumbnail":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post-100x100.png",100,100,true],"ppec_logo_image_size":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post-107x60.png",107,60,true],"ppec_header_image_size":["https:\/\/evolvewithsuky.com\/wp-content\/uploads\/2023\/03\/Practical-Exercise-blog-post-161x90.png",161,90,true]},"uagb_author_info":{"display_name":"Suky","author_link":"https:\/\/evolvewithsuky.com\/it\/author\/suky\/"},"uagb_comment_info":0,"uagb_excerpt":"Releasing old stuff is something that has affected me these days. I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. We are experiencing very tumultuous times! Practical Exercise for Releasing Old Stuff So after a few days of this, I decided to take…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/posts\/8931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/comments?post=8931"}],"version-history":[{"count":0,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/posts\/8931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/media\/8933"}],"wp:attachment":[{"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/media?parent=8931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/categories?post=8931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evolvewithsuky.com\/it\/wp-json\/wp\/v2\/tags?post=8931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}