In my life personally, I had to do a lot of work on myself to really put my Inner Child at ease. Subconscious programming is something that really helped me as I realised that I was living as an adult, off of old patterns.
Here is what I said to myself when I was making these changes in my life:
For anyone who has experience any kind of trauma or abuse, this is necessary action you should take in order to make yourself feel better. We are so lucky that in the age of the internet, we can go online and simply research anything we want to learn.
What I did
I started by looking at why I was behaving the way I was from a psychological aspect first. If I was happy with my behaviour or attitude, I was ok. If not, I knew I needed to upgrade my thinking. I knew I had to develop new ways to “see” certain situations.
I then looked at what people at a high level of consciousness said and thought about this and I learnt a lot. Knowledge is power so I was able to get to work and start healing this part of me.
How this changed me
I understood that we are literally sponges and will absorbed all behaviours, attitudes and beliefs depending on what we see around us up until the age of 7. These then create our own perceptions of how life is.
Sometimes, and more often than not, your brain as a child could not construe what you witnessed so you created a limited belief around that. For example, if you grew up in a family where there wasn’t a lot of money, you may believe that money is a struggle or that you can’t have the things you want. If this is what your belief is, that is what your experience will be.
It’s only when you go into these thoughts and then reprogram them, that you can begin to create better thoughts that are conducive and reflective of your situation today.
Subconscious Programming
There are so many vids on YT around reprogramming your subconscious mind. I have done these for a few years now and they have certainly made a profound difference in my life. I feel lighter, happier and free.
They have helped me define my character and determine who I am, which is much more in alignment with the person I am today. I am no longer living off of old programming.
Jess Helpsop
Here is my blog post on Jess. She provides a wide array of 8-9 hour videos where she speaks over some meditation music. They are designed to do just the job at hand – reprogramming your subconscious.
It is great because you just put it on and then fall asleep to it. The work is already done for you. I have certainly noticed that I wake up fresh when I do one of these.
Here is an example of one of her Subconscious programming vids though there are loads –
What have your experiences been?
If you need some help with this, my Intuitive Coaching Sessions and Distant Healings can help. We work to understand where you are, what needs changing and then put in a plan of action to help you evolve.
