Here is what I did to advance my own personal Self Worth
Most of us, for one reason or another, spend way too much time thinking we are not good enough and our self worth suffers. But for whose standards?! I am currently coaching many 20-30 year olds and this is something many of them worry about. But how can anyone be polished at that age? With age comes wisdom! Anyway, I am digressing.
I cannot credit the person because I have forgotten but many years ago, when I first addressed my low self worth, I found a blogger who recommended this. He said write down 100 things that make you a good person. So things like what you do for yourself, others, how you offer help and assistance, how you look for opportunities to serve and so on. And I did just that. As soon as I started, it wasn’t so hard to complete 100 points – I was surprised by that. I then printed off that list and stuck it on a wall and read it as often as I could. So when I felt worthless, I could look at all of the things I have done for others and myself and that always made me feel better.
When my ego brain is telling me things that are untrue, I like to approach it with quantifiable evidence and make an opposing argument. That usually stuns it! I say this in jest. My ego is a part of me and it serves to protect me. I know this. Oops, I digressed again!
Affirmations
And then I backed that up with some affirmations to help reprogram my subconscious mind from a low self worth to I AM good enough. I learned this from Louise Hay and her work saved me many times over. You will see that I talk about her a lot in my work because she had such a big influence on me. Feel free to look her up – www.louisehay.com. She has many YouTube video’s that are worth watching.
And so, I said I RELEASE ANY BAD FEELINGS OF INADEQUACY OR NOT BEING GOOD ENOUGH. BECAUSE THEY ARE SIMPLY NOT TRUE. How could this be true? I was staring at the evidence of 100 things that I do for myself and others. I had to stop feeding myself this lie.
In that, I laughed as I said to myself SEE, YOU’RE NOT SO BAD ARE YOU!
If this resonates, try it and let me know how you get along. I always find the simplest methods of resolving problems are the best. Raising your consciousness level should not have to be complicated. Just come back to love and you will always find your way. Yes Louise Hay taught me that too!
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